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Reclaim your balance.

Revive your joy. 

Welcome!

My name is Jill Hely. I am a psychologist working from my practice Flow Psychology, located in beautiful beachside Sawtell on Gumbaynggirr Country. I pay respect to the Traditional Custodians of the land on which I live & work, the Gumbaynggirr People, & recognise that sovereignty has never been ceded. 

My offerings arise from my personal & professional journey to discover ways of creating peace & joy in daily life. Focussing on recovery strategies for chronic stress, burnout and trauma recovery, I draw from my training in Compassion Focussed Therapy, Meditation, & Cognitive Behavioural Therapy, as well as biological ways to shift mood & state of mind by meeting our bodies needs for nutrition, sleep & movement. I am so pleased I can pass what I’ve learnt on to you, thank you for trusting me to assist you in your journey of recovery! 

Jill Hely Psychologist

Deep Relaxation 
Meditation 

Free Resource 

Start to build your ability to relax your body deeply, feel safe and calm, and let go of patterns of emotional tension. Click below to receive your downloadable audio recording in your inbox. 

yoga Nidra deep relaxation meditation

Resources

happy woman in flowers

Happiness Habits
Questionnaire:

How are you going with the balance of strategies you use to optimise your everyday sense of well-being and manage your risk of burnout? A short quiz for fun and self-reflection. 

Book a Session:

Easy online booking for new or existing clients.

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Explore availability and book below. 

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