Burnout Support & Recovery
Reclaim your balance.
Revive your joy.
Welcome!
My name is Jill Hely. I am a psychologist working from my practice Flow Psychology, located in beautiful beachside Sawtell on Gumbaynggirr Country. I pay respect to the Traditional Custodians of the land on which I live & work, the Gumbaynggirr People, & recognise that sovereignty has never been ceded.
My offerings arise from my personal & professional journey to discover ways of creating peace & joy in daily life. Focussing on recovery strategies for chronic stress, burnout and trauma recovery, I draw from my training in Compassion Focussed Therapy, Meditation, & Cognitive Behavioural Therapy, as well as biological ways to shift mood & state of mind by meeting our bodies needs for nutrition, sleep & movement. I am so pleased I can pass what I’ve learnt on to you, thank you for trusting me to assist you in your journey of recovery!