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Burnout Support & Recovery
Jill Hely
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Join date: Apr 13, 2024
About
Jill is an Australian psychologist with a special interest in techniques that help with recovery from chronic and post traumatic stress.
Her mission is to bring psychological strategies into people's everyday lives, so that everyone can access the tools they need to build a life filled with peace and joy.
Posts (7)
Jun 27, 2025 ∙ 4 min
Attaining Deep Relaxation
Its a competitive and complex society. And stress has become a common challenge that has multi-systemic effects on our well-being....
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May 15, 2025 ∙ 3 min
Unpacking Box Breathing: A Simple Strategy to Calm Your Farm.
Box breathing is as a straightforward technique for managing stress and anxiety. This method is simple to learn and perform, making it a...
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Jan 16, 2025 ∙ 5 min
"Not Good Enough": How Unhelpful Core Beliefs Keep Us Stuck and How We Can Break Free
Ever feel like you're stuck in a cycle of negative thinking and can't figure out why? You're not alone, and here's a secret: it often...
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