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Burnout Support & Recovery
Jill Hely
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Join date: Apr 13, 2024
About
Jill is an Australian psychologist with a special interest in techniques that help with recovery from chronic and post traumatic stress.
Her mission is to bring psychological strategies into people's everyday lives, so that everyone can access the tools they need to build a life filled with peace and joy.
Posts (5)

Jan 16, 2025 ∙ 5 min
"Not Good Enough": How Unhelpful Core Beliefs Keep Us Stuck and How We Can Break Free
Ever feel like you're stuck in a cycle of negative thinking and can't figure out why? You're not alone, and here's a secret: it often...
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Jan 8, 2025 ∙ 3 min
From 'Gut Wrenching' to 'Heartbreaking': The Impact of Emotions on Our Bodies
Emotions have a profound impact on our bodies, often in ways we don't even realize. You know those familiar phrases like "gut wrenching"...
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Aug 4, 2024 ∙ 3 min
Combat Burnout with Compassion
In our demanding and fast-paced lives, we often neglect to extend compassion and kindness to ourselves. However, a growing body of...
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