About
Master the art of deep relaxation with Yoga Nidra, or Non-Sleep Deep Rest, with this four week intensive course. This meditation technique will leave you calm, centred, and with a refreshed sense of direction in your life. Supporting you to increase your capacity and resilience, and find a sense of inner calm, safety and connection, no matter what you have going on.
Overview
- Week 1: Sensing Safety
- Week 2: Your Deepest Wish
- Week 3: Perceiving Beyond Our Pre-conceptions
- Week 4: Awareness of Interconnectedness
Instructor:
Buy Now:
4 x weekly payments, $24.00/week + $15.00 setup fee