About
This four week on-demand program is designed to help you access a state of deep relaxation, and re-train your body and mind to be able to relax deeply. Learn and practice Deep Relaxation Meditation, shown to be helpful for chronic stress, pain, as well as signs of burnout or exhaustion. Supporting you to increase your capacity and resilience, and find a sense of inner calm, safety and connection, no matter what you have going on.
Overview
- Week 1: Sensing Safety
- Week 2: Your Deepest Wish
- Week 3: Perceiving Beyond Our Pre-conceptions
- Week 4: Awareness of Interconnectedness
Instructor:
Buy Now:
4 x weekly payments, $24.00/week + $15.00 setup fee