About
Master the art of deep relaxation with Yoga Nidra, or Non-Sleep Deep Rest, with this four week intensive course. This meditation technique will leave you calm, centred, and with a refreshed sense of direction in your life. Supporting you to increase your capacity and resilience, and find a sense of inner calm, safety and connection, no matter what you have going on.
Overview
- Level 1: Sensing Safety
- Level 2: Your Deepest Wish
- Level 3: Perceiving Beyond Our Pre-conceptions
- Level 4: Awareness of Interconnectedness
Instructor:
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$87.00